HELP YOURSELF!
Here is how you gain better physical health by using your own mind power instead of going to a doctor or hospital!
LESSON 1-LIVING PROOF
Just recently my father was informed that his job was to be terminated due to the layoff of many employees. I asked my father what he felt about the layoff and he informed me that he would not let it become an emotional problem. My father explained to me that he was not going to let his emotions follow the �grief curve�. Learn to control your emotions and learn that emotional reactions are really emotional CHOICES!
LESSON 2-MOTIVATORS
Our motivations are basically needs of POWER, FRIENDSHIP, FREEDOM, or FUN. Individually we all have a unique balance of these needs that we constantly try to meet. Some Personality Tests have been published to show how each of these needs is portrayed in our individual personalities.
LESSON 3-EMOTIONAL RESPONSES
Events occur in our everyday lives, which cause us to lose our ability to meet our basic needs of power, friendship, freedom, and fun. This loss of control causes us to feel uncomfortable and often results in an emotional reaction. This reaction is a combination of our behaviors. These behaviors are our ACTIONS, THOUGHTS, EMOTIONS, and PHYSIOLOGICAL REACTIONS (ex: turning red from embarrassment, blood pressure rising from anger, etc.). When we lose control of our ability to meet the needs that make us feel comfortable; we can make ourselves physically sick.
LESSON 4- CHOICES
Why do you answer the phone? Not because it rings, but because talking to whoever is calling will help you meet your basic needs. Why do you get mad at some things people say? Not because they say something and THEY make you mad, but because YOU now feel uncomfortable. Your reactions to events are not really reactions at all, but are your CHOICES based upon your feeling of loss. Happy, sad, glad or mad, it is and will always be YOUR CHOICE!
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